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My grandmother used to live in a gated 55+ community, and every morning she would go out early, before it got too hot, and walk two miles. She was in her eighties at the time, and as she walked past her neighbors sitting on their front porches, they’d say “You’re so good to walk every day. I should walk too.” She’d say “Well, I go at six every morning, you’re welcome to join me,” but they never would. She lived to be ninety-one, and until the last year of her life, she lived in her own home, looked after herself, and kept taking that two-mile walk every morning.
As she got close to ninety, she slowed down a bit, and started using a cane for long walks (she nicknamed it “Gertie”) but she never ended up housebound or in a wheelchair like a lot of those neighbors, some of whom were 20 years younger than she was. To sum up, as a doctor once told me, the less you do, the less you’ll be able to do, and the more you do, the more you’ll be able to do—obviously you’ve got to know your body and your health and rest when you need it, but if you wrap yourself in cotton wool because you’re “old and tired,” pretty soon you won’t be able to do anything.